Obesity isn’t just weight: Doctor explains how excess fat harms your heart, joints, metabolism

Obesity transcends mere numbers on a scale; it’s a holistic health challenge affecting the heart, joints, and overall metabolism. The silent burden of excess fat can lead to serious complications such as heart disease and sleep apnea. Health professionals advocate that even small changes in weight through smart eating, consistent activity, and stress reduction can yield immense health improvements.

from Times of India https://timesofindia.indiatimes.com/health/obesity-isnt-just-weight-doctor-explains-how-excess-fat-harms-your-heart-joints-metabolism-and-how-lifestyle-changes-can-transform-health/articleshow/129404606.cms