Best late night snack for people with high blood pressure

Ever lie awake hungry at night and worry about how a snack might affect your blood sugar? Late-night eating isn’t off-limits for people with diabetes—but it demands smarter choices. This piece breaks down what dietitians look for in a bedtime option, how gut health and minerals come into play, and why this one snack checks above boxes.

from Times of India https://timesofindia.indiatimes.com/life-style/health-fitness/diet/best-late-night-snack-for-people-with-high-blood-pressure/articleshow/125962762.cms