Are chia seeds more effective for weight loss in water or in milk

Chia seeds, a kitchen staple, offer varied weight management benefits depending on preparation. Soaked in water, they aid appetite control with minimal calories. Mixed with milk, they become a more substantial, nutrient-rich meal replacement. Understanding these differences helps tailor chia seed consumption for individual weight loss goals, impacting digestion and energy levels.

from Times of India https://timesofindia.indiatimes.com/life-style/food-news/are-chia-seeds-more-effective-for-weight-loss-in-water-or-in-milk/articleshow/126140852.cms